Sorry for the pun.
Awhile ago, I mentioned my new obsession with clean eating. Here's my answer to breakfast clean eating:
I take a (microwave safe) bowl and crack one egg and add a splash of milk. Whisk it together for a few seconds, then dump in a sprinkle of shredded cheddar cheese, a tablespoon of either diced ham or crumbled bacon (maybe not the cleanest...) and then chop up 3-4 spinach leaves.
Give it another quick mix and pop it in the microwave (covered loosely with plastic wrap or a plastic lid) and zap for 3 minutes.
Be careful, though! The bowl will be HOT! It's delicious and filling. I eat around 6:50 am on school mornings (once the kids are on the bus), and I stay full until my lunchtime, after 5th period at 11:45 am.
When I used to eat a pop-tart or a bowl of cereal, I'd be ready to gnaw my arm off by the end of 3rd period, 10:15 am. In fact, in the olden days (pre-November 2014) this would be my daily trip to the soda machine in the teachers' workroom. Now, I make it a point to drink more water each day and I don't feel nearly as exhausted by the end of 7th period (1:50 pm) (AKA sugar crash time).
I've even been known to throw one of these concoctions in a tightly-lidded dish and zap it up for lunch! What do you eat in the morning that keeps you full til lunchtime?